Getting Rid Of Displacement Activity

Written by Martin P Wilson |

I am Running Out of Things to Waste Time On

I have spent a lot of time on displacement activities. This has added to my low mood as I have not achieved things I should. But I am now running out of such tasks.

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Last Updated (Friday, 06 August 2010 14:52)

Unannounced Retirement?

Written by Martin P Wilson |

Have I Retired and No One Has Told Me?

No_Exit_Sign_But_There_Is It certainly feels as though I have taken retirement without any decision to do so. The market for my consultancy services seems to have vanished in the last year or so. So I need to make plans to allow me to move into a changed life, a life of the New Rich that can be achieved with modest means.

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Last Updated (Wednesday, 04 August 2010 17:55)

Writing as Subconscious Therapy

Written by Martin P Wilson |

Problem? Write an Article to Harness the Subconscious

Writing is a valuable aid to analysis and planning. Writing an article as though it is to be read by an outsider forces the mind to understand and structure the issue.

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Last Updated (Wednesday, 04 August 2010 18:05)

A Positive Attitude

Written by Liz Wilson-Smith |

Taking a Positive Attitude Makes Life Better

Be thankful every day for at least five things.
Remind yourself it's not all your fault nor can you fix it all.
Savour every moment as fully as you can, no matter how banal it seems (it's not).
Smile - even if you have to pretend at first.
Whatever is happening in the wider world, just keep your corner nice.

Adopt a Positive Attitude and Life will be More Enjoyable

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Last Updated (Tuesday, 31 August 2010 07:19)

Quotations on Life and Living

Written by Administrator |

We are looking for interesting, amusing or positive quotations on life and living.

Please make them fun, wise or inspiring.

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Last Updated (Friday, 30 July 2010 08:22)

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Short, Sharp Mood Swings

Written by Martin P Wilson |

Mood Swings and Taking Advice on Gentle Exercise

Exercise_Can_Be_Less_Intense Over the last few days I have been taking my own advice of making sure I get out of the house for frequent gentle exercise in the form of a brisk walk and social contact. It has been a busy few days where my mood had been mainly good but with some disconcertingly sharp and uncomfortable mood swings.

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Last Updated (Thursday, 05 August 2010 06:06)

Social Interaction and Exercise

Written by Martin P Wilson |

Exercise and Social Contact is Valuable Therapy

Part of depression is the tendency to become very introspective and to shun social contact. This feeds the vicious circle that drives mood lower; breaking out of that cycle is essential for relief from depression.

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Last Updated (Tuesday, 27 July 2010 18:00)

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