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How to be Happy

Not Realising a New Adventure has Begun

It can be easy to miss the obvious. Whilst I was fretting about what new direction to take it was pointed out to me that I had already taken it.

Finger_Post_Road_Sign_GI10002w250As I said in Being in the Present I was restless and uncertain about what direction to take. As someone who has always been strongly future-oriented I have usually had a vision of where I was going. With the life changes I have been facing that vision has disappeared.

Last Updated (Saturday, 04 September 2010 17:27)

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Living for Now

I had a generally good Late Summer Bank Holiday weekend and I learnt some things about living for today. Accepting loss of people, things and what one once was are important parts of the recovery from depression.

I was able to get more into a leisure and domestic holiday mood rather than trying to work. As a result I got a lot of jobs done around the house and identified work needed on a car and other bits and pieces. We had a good weekend socially as well. But I was not satisified.

Restless and Lacking Direction

Attenborough_Nature_Reserve_JH30019w350I am restless and do not really seem to know what I want from the rest of my life. I am still rather locked into the driven person that I once was but the path I was on is no longer available. It leaves me with a sense of uncertainty and discomfort even though I have some ideas which I suspect I have not fully accepted.

It was brought home to me over the holiday weekend when Alison and I went out for walk at the local nature reserve. Despite it being a very pleasant, early morning on a late summer day I was irritable and not really enjoying the walk. There was a feeling that I could be doing something more useful, there was nothing to see and I did not really want to be there but felt duty bound to join Alison.

I should have been able to enjoy the moment, simply mindful of what was around me.

Last Updated (Tuesday, 31 August 2010 10:10)

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More Energy and Vision of a New Start

Busy_Man_Graffito_HE18072w250

It is over a week since I updated my War Diaries and overall it has been pretty good. There have been many more "up" days than "down" and I am starting to get more done. Now I am turning my attention to some big things that once resolved should have a huge positive impact on my mood; but it is by small steps. I still have to be careful about my energy levels.

Getting Things Done and Starting a New Life

Last Updated (Saturday, 04 September 2010 17:24)

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The Curious Journey out of Depression

Writing_in_the_Garden_August_Morning

It is a wonderful, if slightly cool, early morning in August and I have just understood more about my journey out of depression.

 

Last Updated (Wednesday, 18 August 2010 22:57)

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I am Running Out of Things to Waste Time On

I have spent a lot of time on displacement activities. This has added to my low mood as I have not achieved things I should. But I am now running out of such tasks.

Last Updated (Friday, 06 August 2010 14:52)

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Have I Retired and No One Has Told Me?

No_Exit_Sign_But_There_IsIt certainly feels as though I have taken retirement without any decision to do so. The market for my consultancy services seems to have vanished in the last year or so. So I need to make plans to allow me to move into a changed life, a life of the New Rich that can be achieved with modest means.

Last Updated (Wednesday, 04 August 2010 17:55)

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Mood Swings and Taking Advice on Gentle Exercise

Exercise_Can_Be_Less_IntenseOver the last few days I have been taking my own advice of making sure I get out of the house for frequent gentle exercise in the form of a brisk walk and social contact. It has been a busy few days where my mood had been mainly good but with some disconcertingly sharp and uncomfortable mood swings.

 


Last Updated (Thursday, 05 August 2010 06:06)

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Depression as Intellectual Curiosity, Challenge and Exercise in Problem Solving

I have a huge thirst for knowledge and there is little that does not interest me. On good days, like today, I can see my depression as an opportunity to use many of my talents.

Understanding Depression

For example there is my intellectual curiosity that wants to understand depression,what is happening to me and how I can deal with my condition. I want to know why some people seem more prone to it and whether anyone can become clinically depressed if specific triggers exist.

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