Mood Swings and Taking Advice on Gentle Exercise
Over the last few days I have been taking my own advice of making sure I get out of the house for frequent gentle exercise in the form of a brisk walk and social contact. It has been a busy few days where my mood had been mainly good but with some disconcertingly sharp and uncomfortable mood swings.
Last Updated (Friday, 30 July 2010 13:56)
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Last Updated (Friday, 30 July 2010 08:22)
Exercise and Social Contact is Valuable Therapy
Part of depression is the tendency to become very introspective and to shun social contact. This feeds the vicious circle that drives mood lower; breaking out of that cycle is essential for relief from depression.
Last Updated (Tuesday, 27 July 2010 18:00)
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Written by Martin P Wilson |
Depression as Intellectual Curiosity, Challenge and Exercise in Problem SolvingI have a huge thirst for knowledge and there is little that does not interest me. On good days, like today, I can see my depression as an opportunity to use many of my talents. Understanding DepressionFor example there is my intellectual curiosity that wants to understand depression,what is happening to me and how I can deal with my condition. I want to know why some people seem more prone to it and whether anyone can become clinically depressed if specific triggers exist.
Written by Martin P WIlson |
My handle on Twitter is mpw1950. See you there.
Last Updated (Friday, 23 July 2010 19:26) |
Written by Martin P Wilson |
Depression Closes the Gap Between Light and Dark Moods.
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